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DRILLS TO DO AT HOME, EVERY DAY

1.  Jog outside or on a treadmil for 15 minutes straight.
2.  100 Pull-backs, alternating feet.
3.  100 Roll-overs using inside of left foot;  100 Roll-overs using outside of left foot.
4.  100 Roll-overs using inside of right foot;  100 Roll-overs using outside of right foot.
5.  Practice 5 minutes dribbling ball around your yard with both feet.
6.  Practice 5 minutes on 2 moves of your choice to get around a defensive player while dribbling the ball.
7.  Practice 20 overhead throw-ins.  Work on distance.  Throw against a wall or pitchback or just in your yard.
8.  Practice 25 long distance kicks using both left and right feet.  Work on accuracy and distance.
9.  Practice juggling ball for 3 minutes.  See how many touches you can do without the ball hitting the ground.

Wednesday, May 13, 2009

Ouch!!!


We are so bummed that Michael broke his leg (tibia) at our final soccer game.  Thank goodness he knew it hurt enough to not want to walk on it!   He cannot put any weight on it, and will have to be on crutches for awhile.  Someday it will be cool to be able to say 'Yeah, I broke my leg once, playing soccer'.  But for now, we are sorry that happened and hope the pain subsides - and we all want to wish him well and hope for a fast and complete recovery!  

Posted by All5Tastes at 2:26 PM  

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