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DRILLS TO DO AT HOME, EVERY DAY

1.  Jog outside or on a treadmil for 15 minutes straight.
2.  100 Pull-backs, alternating feet.
3.  100 Roll-overs using inside of left foot;  100 Roll-overs using outside of left foot.
4.  100 Roll-overs using inside of right foot;  100 Roll-overs using outside of right foot.
5.  Practice 5 minutes dribbling ball around your yard with both feet.
6.  Practice 5 minutes on 2 moves of your choice to get around a defensive player while dribbling the ball.
7.  Practice 20 overhead throw-ins.  Work on distance.  Throw against a wall or pitchback or just in your yard.
8.  Practice 25 long distance kicks using both left and right feet.  Work on accuracy and distance.
9.  Practice juggling ball for 3 minutes.  See how many touches you can do without the ball hitting the ground.

Thursday, April 23, 2009

*CHANGE to Spring Tournament.  We've had another GAME ADDED as our 1st game - Tuesday April 28 at 7:00pm at Mesquite Park in Cedar Hills.  
The 2nd game is Thursday, April 30, 7:00pm at Windsor Park in Highland.
The 3rd game is Saturday, May 2, 8:30am at Mapleton Elementary.  
If we advance, the final games are the week of May 4th.
You can view the entire schedule at   http://uysa.affinitysoccer.com   select Tournament, District5 Spring 09 Tournament, Boys Under 13..
                                                            

Posted by All5Tastes at 4:01 PM  

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