PG Lightning: SPING BREAK

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DRILLS TO DO AT HOME, EVERY DAY

1. Jog outside or on a treadmil for 15 minutes straight.

2. 100 Pull-backs, alternating feet.

3. 100 Roll-overs using inside of left foot; 100 Roll-overs using outside of left foot.

4. 100 Roll-overs using inside of right foot; 100 Roll-overs using outside of right foot.

5. Practice 5 minutes dribbling ball around your yard with both feet.

6. Practice 5 minutes on 2 moves of your choice to get around a defensive player while dribbling the ball.

7. Practice 20 overhead throw-ins. Work on distance. Throw against a wall or pitchback or just in your yard.

8. Practice 25 long distance kicks using both left and right feet. Work on accuracy and distance.

9. Practice juggling ball for 3 minutes. See how many touches you can do without the ball hitting the ground.

There will not be soccer practice during Spring Break. Too many of you will be gone anyway.

The next practice will be on Tuesday, April 21 at 5:00 - 6:30pm.

The following day, Wednesday April 22, is the game in Mapleton - be there at 5:00pm.

Also, I just have to say WOW - what an awesome game on Wednesday!!

It was great to see the team transition from starting out a bit timid, to scoring first, and then to dominating the rest of the game.