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DRILLS TO DO AT HOME, EVERY DAY

1.  Jog outside or on a treadmil for 15 minutes straight.
2.  100 Pull-backs, alternating feet.
3.  100 Roll-overs using inside of left foot;  100 Roll-overs using outside of left foot.
4.  100 Roll-overs using inside of right foot;  100 Roll-overs using outside of right foot.
5.  Practice 5 minutes dribbling ball around your yard with both feet.
6.  Practice 5 minutes on 2 moves of your choice to get around a defensive player while dribbling the ball.
7.  Practice 20 overhead throw-ins.  Work on distance.  Throw against a wall or pitchback or just in your yard.
8.  Practice 25 long distance kicks using both left and right feet.  Work on accuracy and distance.
9.  Practice juggling ball for 3 minutes.  See how many touches you can do without the ball hitting the ground.

Monday, March 30, 2009

WAY TO PLAY AND WIN!

What a great job all the boys did at Saturday's soccer game!   Way to come away with the win too. Congratulations to the players and coaches on a game well played.


Posted by All5Tastes at 12:32 PM  

1 comments:

Krystal said...

Congratulations! Mason is sad that he missed the game and the win...here is to a great game tonight!

April 1, 2009 at 1:18 PM  

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