CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES »

DRILLS TO DO AT HOME, EVERY DAY

1.  Jog outside or on a treadmil for 15 minutes straight.
2.  100 Pull-backs, alternating feet.
3.  100 Roll-overs using inside of left foot;  100 Roll-overs using outside of left foot.
4.  100 Roll-overs using inside of right foot;  100 Roll-overs using outside of right foot.
5.  Practice 5 minutes dribbling ball around your yard with both feet.
6.  Practice 5 minutes on 2 moves of your choice to get around a defensive player while dribbling the ball.
7.  Practice 20 overhead throw-ins.  Work on distance.  Throw against a wall or pitchback or just in your yard.
8.  Practice 25 long distance kicks using both left and right feet.  Work on accuracy and distance.
9.  Practice juggling ball for 3 minutes.  See how many touches you can do without the ball hitting the ground.

Tuesday, December 23, 2008

Indoor Soccer 1st game December 29, 2008

Here are the directions to the Indoor Soccer Facility in Lindon:


Go on State St. to 200 S., Lindon / 2000 N., Orem  (by Kneaders bakery) and turn west.  Follow that road, past Geneva Rd., and up over the freeway overpass until it dead ends at the dump.  Turn right on 1300 W. / Proctor Ln.  The building is up a few hundred yards on the right - long, tan siding, industrial looking - I think there's a sign.

GAME SCHEDULE: 

            Our first game is Monday December 29, at 12:55 PM – Be there 15 minutes early

            Our second game is Tuesday December 30, at 2:25 PM – Be there 15 minutes early

We are supposed to receive a schedule for the remainder of our season at the first game. 

Posted by admin at 4:36 PM  

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)