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DRILLS TO DO AT HOME, EVERY DAY

1.  Jog outside or on a treadmil for 15 minutes straight.
2.  100 Pull-backs, alternating feet.
3.  100 Roll-overs using inside of left foot;  100 Roll-overs using outside of left foot.
4.  100 Roll-overs using inside of right foot;  100 Roll-overs using outside of right foot.
5.  Practice 5 minutes dribbling ball around your yard with both feet.
6.  Practice 5 minutes on 2 moves of your choice to get around a defensive player while dribbling the ball.
7.  Practice 20 overhead throw-ins.  Work on distance.  Throw against a wall or pitchback or just in your yard.
8.  Practice 25 long distance kicks using both left and right feet.  Work on accuracy and distance.
9.  Practice juggling ball for 3 minutes.  See how many touches you can do without the ball hitting the ground.

Sunday, November 9, 2008

Hello Team - 

It is finally time for our team to register for indoor soccer at Timpanogos Indoor Soccer in Lindon.   Please email Darci ASAP if you are still planning on doing this.  The slots fill up fast!  Thanks!
Here's some info:
*$100 per team non-refundable deposit due by Saturday, November 29, 2008.
*Final payment $375 per team is due by Saturday, December 13, 2008.
*First game is on Saturday, December 27, 2008.
*Games go into Feb., with 1 or 2 games per week, usually Saturday and 1 other weekday.
*Best guess is that it will cost about $55 per player (this also includes the $10 referee fee we have to pay at each game).

Posted by admin at 6:27 PM  

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