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DRILLS TO DO AT HOME, EVERY DAY

1.  Jog outside or on a treadmil for 15 minutes straight.
2.  100 Pull-backs, alternating feet.
3.  100 Roll-overs using inside of left foot;  100 Roll-overs using outside of left foot.
4.  100 Roll-overs using inside of right foot;  100 Roll-overs using outside of right foot.
5.  Practice 5 minutes dribbling ball around your yard with both feet.
6.  Practice 5 minutes on 2 moves of your choice to get around a defensive player while dribbling the ball.
7.  Practice 20 overhead throw-ins.  Work on distance.  Throw against a wall or pitchback or just in your yard.
8.  Practice 25 long distance kicks using both left and right feet.  Work on accuracy and distance.
9.  Practice juggling ball for 3 minutes.  See how many touches you can do without the ball hitting the ground.

Thursday, March 12, 2009

Spring 2009 Season

The Spring Season is upon us.  Our first game is Wednesday, March 25, 2009 at Windsor Park in Highland at 5:30pm.  There is a link on the right side of this blog that will take you to our schedule and maps of game locations.  We are still in the Boys U13 bracket.  We have been told the schedule may still undergo some changes over the next couple of weeks, so check it and recheck it!  


We could use a few more players.  If you have any friends that are interested (ask them!) or know of anyone...  let coach know.
Practice schedule will be posted soon!  But you can start in your own yard at any time :-)

If you need a new (larger) shirt/jersey, email Landen's mom.
See you soon!

Posted by admin at 3:29 PM  

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