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DRILLS TO DO AT HOME, EVERY DAY

1.  Jog outside or on a treadmil for 15 minutes straight.
2.  100 Pull-backs, alternating feet.
3.  100 Roll-overs using inside of left foot;  100 Roll-overs using outside of left foot.
4.  100 Roll-overs using inside of right foot;  100 Roll-overs using outside of right foot.
5.  Practice 5 minutes dribbling ball around your yard with both feet.
6.  Practice 5 minutes on 2 moves of your choice to get around a defensive player while dribbling the ball.
7.  Practice 20 overhead throw-ins.  Work on distance.  Throw against a wall or pitchback or just in your yard.
8.  Practice 25 long distance kicks using both left and right feet.  Work on accuracy and distance.
9.  Practice juggling ball for 3 minutes.  See how many touches you can do without the ball hitting the ground.

Tuesday, September 30, 2008

CONGRATULATIONS!!!

You did it!   Congratulations team on a great win!  That was a really great game on Saturday.   Our team was on offense almost the entire game - and there were lots of goals to show for it.   You all showed lots of confidence and had a great, positive and happy attitude, and that definitely helped you all play your best.  Thank you for such a great effort and good sportsmanship.

The last game this season is Wednesday, again at our home field in Alpine.  Be there a little before 5:00 if you can, so that we can get the nets out on the field and still have time to warm up.  


FYI - there is no tournament until the end of Spring  season.  So Wednesdays game is our last one for now.  When we get more info on indoor soccer this winter, we'll let you know.

And last, but not least - we will again have a team party at the end of this season.  Start thinking about what you want to do for that.   Oh, and check out the new poll question over on the right side of this page.  Have a great day!

Posted by admin at 9:06 AM  

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