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DRILLS TO DO AT HOME, EVERY DAY

1.  Jog outside or on a treadmil for 15 minutes straight.
2.  100 Pull-backs, alternating feet.
3.  100 Roll-overs using inside of left foot;  100 Roll-overs using outside of left foot.
4.  100 Roll-overs using inside of right foot;  100 Roll-overs using outside of right foot.
5.  Practice 5 minutes dribbling ball around your yard with both feet.
6.  Practice 5 minutes on 2 moves of your choice to get around a defensive player while dribbling the ball.
7.  Practice 20 overhead throw-ins.  Work on distance.  Throw against a wall or pitchback or just in your yard.
8.  Practice 25 long distance kicks using both left and right feet.  Work on accuracy and distance.
9.  Practice juggling ball for 3 minutes.  See how many touches you can do without the ball hitting the ground.

Monday, August 25, 2008

Great 1st Game!

What a great game you had on Saturday!   You played really hard even though you didn't get any breathers with only 11 players there.  You were as good as (actually better than) the other team.   Just had a few tough breaks.   You were really impressive out there!  There is a lot of potential for this team, and as everyone gets familiar with newer players, positions and styles, the team will come together even more.  Thanks for you and your coaches hard work!  And way-to-go Andrew Miles on your goals!  Don't forget to do your drills at home, especially running to build up your stamina.   See you at Wednesdays practice.

Posted by admin at 1:17 PM  

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