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DRILLS TO DO AT HOME, EVERY DAY

1.  Jog outside or on a treadmil for 15 minutes straight.
2.  100 Pull-backs, alternating feet.
3.  100 Roll-overs using inside of left foot;  100 Roll-overs using outside of left foot.
4.  100 Roll-overs using inside of right foot;  100 Roll-overs using outside of right foot.
5.  Practice 5 minutes dribbling ball around your yard with both feet.
6.  Practice 5 minutes on 2 moves of your choice to get around a defensive player while dribbling the ball.
7.  Practice 20 overhead throw-ins.  Work on distance.  Throw against a wall or pitchback or just in your yard.
8.  Practice 25 long distance kicks using both left and right feet.  Work on accuracy and distance.
9.  Practice juggling ball for 3 minutes.  See how many touches you can do without the ball hitting the ground.

Sunday, August 3, 2008

Check this blog out!

The Pleasant Grove Lightning Team would like to announce the Grand Opening of this blog. This will be a great way for us to post things that will be helpful to know this season. It should be a fun way to inform and celebrate members of this team.

Once game and practice schedules are figured out, we will post them here along with maps to games and standing information. Also, we would love to post action pictures of all our players if that is okay with all parents.

Wait for drills to be posted so you can work out on your own and get ready for this coming season.
Also, don't forget to take participate in the poll and watch for upcoming poll questions.

2008 will be a great season!

Posted by admin at 3:44 PM  

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