DRILLS TO DO AT HOME, EVERY DAY
1. Jog outside or on a treadmil for 15 minutes straight.
2. 100 Pull-backs, alternating feet.
3. 100 Roll-overs using inside of left foot; 100 Roll-overs using outside of left foot.
4. 100 Roll-overs using inside of right foot; 100 Roll-overs using outside of right foot.
5. Practice 5 minutes dribbling ball around your yard with both feet.
6. Practice 5 minutes on 2 moves of your choice to get around a defensive player while dribbling the ball.
7. Practice 20 overhead throw-ins. Work on distance. Throw against a wall or pitchback or just in your yard.
8. Practice 25 long distance kicks using both left and right feet. Work on accuracy and distance.
9. Practice juggling ball for 3 minutes. See how many touches you can do without the ball hitting the ground.
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