PG Lightning: TEAM PARTY

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DRILLS TO DO AT HOME, EVERY DAY

1. Jog outside or on a treadmil for 15 minutes straight.

2. 100 Pull-backs, alternating feet.

3. 100 Roll-overs using inside of left foot; 100 Roll-overs using outside of left foot.

4. 100 Roll-overs using inside of right foot; 100 Roll-overs using outside of right foot.

5. Practice 5 minutes dribbling ball around your yard with both feet.

6. Practice 5 minutes on 2 moves of your choice to get around a defensive player while dribbling the ball.

7. Practice 20 overhead throw-ins. Work on distance. Throw against a wall or pitchback or just in your yard.

8. Practice 25 long distance kicks using both left and right feet. Work on accuracy and distance.

9. Practice juggling ball for 3 minutes. See how many touches you can do without the ball hitting the ground.

It's A Party!!!

For: End of fall season party for PG Lightning soccer players

Date: This Friday - October 3, 2008

Time: 4:00-5:30

Place: Valley View Elementary (where you practiced each week)

*There will be pizza, drinks and treats

*We want to have all they boys sign a soccer ball to give to the coaches to let them know how much we appreciate them.

*Play 'Lightning' - winner gets a prize

*(If there's a water hookup available - we'll do a giant slip n slide on the hill)